Counselling Focus Area
PMDD & Menstrual
Health Counselling
Why PMDD & menstrual health counselling?
With PMDD affecting at least 5-10% of individuals of reproductive age, and countless others experiencing menstrual-related difficulties, our services cater to a vital and widespread need.
At Progressive Therapeutic Collective, we work to provide compassionate counselling services for individuals navigating the challenges of PMDD and menstrual health issues. Recognising that menstrual health is often overlooked and trivialised in traditional clinical settings, we advocate strongly for greater awareness and understanding.
Our gender-affirming approach ensures that all clients, regardless of gender identity, receive supportive and respectful care.
Learn more about PMDD through our articles.
Check out our online PMDD groups
We provide monthly online groups to help provide support, share information and educate on the issue of PMDD. We have a group for people with a lived experience of PMDD and also a separate group for partners of people living with PMDD.
To learn more, please click below:
PMDD & Menstrual Health Counselling
One-size-does-not-it all
Your experience and challenges are unique. That’s why our counseling goes beyond the one-size-fits-all approach, offering personalized strategies designed to manage mood swings, alleviate physical discomfort, and improve your quality of life.
Education
Education is power. Our counseling sessions are not only about offering support but also about empowering you with knowledge about your condition, coping mechanisms, and treatment options, enabling you to take charge of your menstrual health with confidence.
Embracing Every Individual: Our Gender-Affirming Approach to Menstrual Health
At Progressive Therapeutic Collective, we recognise the diverse spectrum of gender identities and understand that menstrual health is a topic that transcends traditional gender boundaries.
Our gender-affirming approach to menstrual health care is designed to welcome and support everyone affected by menstrual issues, regardless of gender identity.
Here's how we work to provide services that are inclusive, respectful, and empowering for all:
Inclusive Care for Everyone
Recognising Diversity: We acknowledge that individuals of any gender can experience menstrual health issues. Our services are designed with the understanding that men, women, non-binary, and transgender individuals may need support and care for conditions like PMDD and other menstrual-related challenges.
Safe and Welcoming Space: Our clinic is a space where you can be open about your health and identity without fear of judgment or misunderstanding. We strive to create an environment where everyone feels seen, heard, and respected.
Personalized and Respectful Support
Tailored to Your Identity and Needs: We understand that your gender identity can play a significant role in how you experience and manage menstrual health issues. Our counselling and therapeutic support services are highly personalised, taking into account not just the physical aspects of menstrual health but also the emotional and psychological impact, ensuring that our approach aligns with your identity and personal journey.
Language Matters: Communication is key to effective care. We are mindful of the language we use, ensuring that it is gender-neutral and inclusive. Our goal is to make every interaction affirming of your identity, so you always feel understood and comfortable.
Empowerment Through Education
Knowledge for All: Our educational materials and sessions are designed to be inclusive, offering information that is relevant and accessible to everyone, regardless of gender. We believe in empowering you with knowledge, equipping you with the tools and information you need to navigate menstrual health with confidence.
A Community of Support
Building Connections: At Progressive Therapeutic Collective, you're not just receiving care; you're joining a community. We offer support groups and forums where you can connect with others who share similar experiences, fostering a sense of belonging and mutual support in a gender-affirming space.
FAQs
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All sessions are held online, via encrypted telehealth.
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Our practitioners work varying hours, Monday to Saturday
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The sessions run for 50 minutes and are either $155 standard or $115 concession.
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Email admin@progressivetherapeutic.com.au
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We endeavour to be a flexible practice, providing opportunity for reschedules and cancellations with up to 24 hours notice. Any appointment rescheduled or cancelled with less than 24 hours notice, will be charged the full amount. We are a small practice and our sole income is derived from our sessions.
Evidence-based PMDD & menstrual health research
The prevalence of premenstrual dysphoric disorder: Systematic review and meta-analysis
Premenstrual dysphoric disorder is characterised by symptoms confined to the premenstrual phase of the menstrual cycle. Confirmed diagnosis requires prospective monitoring of symptoms over two cycles, otherwise the diagnosis is provisional. We aimed to measure the point prevalence of premenstrual dysphoric disorder. Methods: We sear
Prevalence of lifetime self‑injurious thoughts and behaviors in a global sample of 599 patients reporting prospectively confrmed diagnosis with premenstrual dysphoric disorder
Individuals with self-reported PMDD symptoms were invited to an online survey through online support groups for PMDD and social media posts from PMDD awareness accounts. Participants reported demographics, whether they had been diagnosed with PMDD by a healthcare provider using daily ratings, STBs using the Columbia Suicide Severity Rating Scale, and history of lifetime comorbid psychiatric diagnoses.
Health related quality of life and depression among premenstrual dysphonic disorder (PMDD)
The purpose of this study was to investigate the impact of positive and negative emotions, quality of life and depression on Premenstrual dysphoric disorder (PMDD)patients.
Pre Menstrual Dysphoric Disorder (PMDD): A brief overview
Symptoms PMDD presents with a range of 11 symptoms, which are divided into two categories. At least 5 of the 11 symptoms must be present overall, with at least one from each category, in order to confirm a diagnosis of PMDD.
Pay the Rent & Mutual Aid
The Pay the Rent movement calls for non-Indigenous individuals and businesses to regularly contribute financially to Indigenous organisations as part of reparations and restorative justice. This movement aims to provide tangible support to Indigenous communities, addressing historical and ongoing injustices while fostering a sense of accountability and solidarity.
At Progressive Therapeutic Collective (PTC), we've been paying the rent since our inception four years ago.
Each year, we allocate 1% of our annual profit to The Westerman Jilya Institute for Indigenous Mental Health and another 1% to Decolonise Sex Work Australia, a Blak mutual aid fund for sex workers. As a white-owned business, we believe it’s crucial to acknowledge and address systemic injustices against Indigenous communities. Our commitment to mutual aid is about taking concrete actions to bring aboug meaningful and genuine social change.
