Individual Therapy

Progressive Therapeutic Counselling provides individual counselling to people aged 18+

Individual therapy with Sarah Newbold

A note about fees

From 1 November 2026, my fees are changing for the first time since 2023:

  • Individual therapy (standard): $155 → $165

  • Individual therapy (financial discount): $115 → $120

  • Relationship therapy: $230 → $250

  • Clinical supervision: $190 → $200

Even at the new rates, my fees sit well below the AASW's suggested benchmark for private practice.

That's a choice. Keeping therapy as accessible as I reasonably can matters to me, and it isn't changing.

Individual Therapy

We are a practice that knows who we are.

We are general counsellors, working across a broad range of issues. Some of our key focus areas include trauma, grief, gender, sexuality, neurodiversity, self-worth, family dynamics, sex, life transitions and stress.

However, we don’t claim to be specialists in any one particular field.

If we don’t have the necessary skills or knowledge to work with your particular requirements, we will let you know.

Therapeutic alignment and fit is critical.

We work hard to provide a trauma-informed, gender-affirming and integrative space.

FAQs

  • All individual counselling sessions are held online, via encrypted telehealth.

  • Individual counselling sessions are held Monday, Tuesday, Wednesday and Saturday.

    After-work-hours sessions are always provided.

  • The sessions run for 50 minutes.

    $155 standard

    $115 financial challenge

  • Email admin@progressivetherapeutic.com.au

  • We endeavour to be a flexible practice, providing opportunity for reschedules and cancellations with up to 24 hours notice. Any appointment rescheduled or cancelled with less than 24 hours notice, will be charged the full amount. We are a small practice and our sole income is derived from our sessions.