Our groups & workshops
Welcome to our groups & workshops
In 2024, we are introducing more online groups and workshops.
The aim of this is to make therapeutic support more affordable, accessible and communal.
It’s important to note that our groups are not ‘group therapy’. Instead, they are about sharing the collective wisdom and experience of lived experience.
Whilst our Senior Counsellor and Social Worker, Sarah is facilitating all groups, we want these groups to be community-led, not clinically led.
We are hopeful this resonates with the communities in which we work. Over the coming weeks and months, we will add more groups and workshops as they come online.
Please refer to our instagram page (instagram.com/progressive_therapeutic_) and this page for our updates.
November Peri / Menopause: time to talk about it
Important: Starts 6 PM Perth / 8 PM Melbourne time; runs for 90 minutes
We're thrilled to unveil a new online support group specifically crafted for individuals navigating perimenopause and menopause. Our goal is to create a space where participants can exchange their lived experiences, impart wisdom, provide support, and cultivate a strong sense of community.
November topics:
Cognitive Health and Memory: Strategies for maintaining cognitive function and addressing brain fog.
Body Image and Self-Esteem: Coping with body changes and maintaining a positive self-image.
Facilitator: Sarah Newbold, a Clinical Counsellor & Social Worker + Lived Experience of peri/menopause
Key Details:
Date and Time: Thursday, 14 November 2024, at 6:00 PM Perth time / 8:00 PM Melbourne time.
Cost: $59 standard; $39 financial discount (financial discount is open to anyone based on respect and trust, no concession cards required).
Refunds: Full refunds available until 7 November 2024; thereafter, no refunds for cancellation or non-attendance.
Format: Online (platform details shared upon registration).
Capacity: Capped at 8 participants to help maintain a supportive and safe atmosphere.
Open To: Current clients, previous clients, and anyone in our community experiencing perimenopause and menopause.
Do I have to attend all groups: You’re welcome to attend one, some or all groups. Ideally, we would love you to attend all groups, so we can better build community and groups of support, but we understand that life happens. Please attend whatever feels most comfortable and doable for you :)
Register:
Perimenopause and Menopause Community Group Registration (Standard)
Perimenopause and Menopause Community Group Registration (Financial Discount)
What to Expect:
This group is all about sharing, supporting, and community building, rather than therapy. It’s a space for people experiencing perimenopause and menopause to connect, share their stories, and learn from each other. We aim to empower participants, facilitate knowledge sharing, and foster a sense of belonging.
Who Can Join:
This group welcomes anyone going through perimenopause or menopause, whether you're a current or past client, or someone new to our community. No formal diagnosis is required, as we support and validate self-identified experiences.
People of all genders are welcome to attend. At PTC, we love and respect all genders, so if this is going to be an issue for you, this isn’t the space for you.
How to Participate:
Space is limited, so interested participants are encouraged to sign up early. Our small setting ensures that everyone can share and engage in a respectful environment.
Not enough participants:
If we don’t get enough participants (minimum of 3), everyone will be given a full refund.
Queer & Gender Diverse Community:
As a proud queer-owned and gender diverse practice, we invite everyone who is respectful, inclusive, and compassionate to join us. Let's unite to share our journeys, gain insights, and build a supportive network together.
Join us in this unique opportunity to explore the collective wisdom and strength found in our shared experiences.
October Peri / Menopause: time to talk about it
Important: Starts 6 PM Perth / 8 PM Melbourne time; runs for 90 minutes
We're thrilled to unveil a new online support group specifically crafted for individuals navigating perimenopause and menopause. Our goal is to create a space where participants can exchange their lived experiences, impart wisdom, provide support, and cultivate a strong sense of community.
October topics:
Relationships and Communication: Impact on relationships and effective communication with partners, family, and friends.
Work-Life Balance: Managing symptoms while maintaining professional and personal responsibilities.
Facilitator: Sarah Newbold, a Clinical Counsellor & Social Worker + Lived Experience of peri/menopause
Key Details:
Date and Time: Thursday, 10 October 2024, at 6:00 PM Perth time / 8:00 PM Melbourne time.
Cost: $59 standard; $39 financial discount (financial discount is open to anyone based on respect and trust, no concession cards required).
Refunds: Full refunds available until 7 October 2024; thereafter, no refunds for cancellation or non-attendance.
Format: Online (platform details shared upon registration).
Capacity: Capped at 8 participants to help maintain a supportive and safe atmosphere.
Open To: Current clients, previous clients, and anyone in our community experiencing perimenopause and menopause.
Do I have to attend all groups: You’re welcome to attend one, some or all groups. Ideally, we would love you to attend all groups, so we can better build community and groups of support, but we understand that life happens. Please attend whatever feels most comfortable and doable for you :)
Register:
Perimenopause and Menopause Community Group Registration (Standard)
Perimenopause and Menopause Community Group Registration (Financial Discount)
What to Expect:
This group is all about sharing, supporting, and community building, rather than therapy. It’s a space for people experiencing perimenopause and menopause to connect, share their stories, and learn from each other. We aim to empower participants, facilitate knowledge sharing, and foster a sense of belonging.
Who Can Join:
This group welcomes anyone going through perimenopause or menopause, whether you're a current or past client, or someone new to our community. No formal diagnosis is required, as we support and validate self-identified experiences.
People of all genders are welcome to attend. At PTC, we love and respect all genders, so if this is going to be an issue for you, this isn’t the space for you.
How to Participate:
Space is limited, so interested participants are encouraged to sign up early. Our small setting ensures that everyone can share and engage in a respectful environment.
Not enough participants:
If we don’t get enough participants (minimum of 3), everyone will be given a full refund.
Queer & Gender Diverse Community:
As a proud queer-owned and gender diverse practice, we invite everyone who is respectful, inclusive, and compassionate to join us. Let's unite to share our journeys, gain insights, and build a supportive network together.
Join us in this unique opportunity to explore the collective wisdom and strength found in our shared experiences.
September Peri / Menopause: time to talk about it
Important: Starts 6 PM Perth / 8 PM Melbourne time; runs for 90 minutes
We're thrilled to unveil a new online support group specifically crafted for individuals navigating perimenopause and menopause. Our goal is to create a space where participants can exchange their lived experiences, impart wisdom, provide support, and cultivate a strong sense of community.
September topics:
Common physical symptoms: understanding the broad range of physical symptoms & what causes them.
Managing Hot Flashes and Night Sweats: Tips and strategies for coping with common symptoms.
Facilitator: Sarah Newbold, a Clinical Counsellor & Social Worker + Lived Experience of peri/menopause
Key Details:
Date and Time: Thursday, 12 September 2024, at 6:00 PM Perth time / 8:00 PM Melbourne time.
Cost: $59 standard; $39 financial discount (financial discount is open to anyone based on respect and trust, no concession cards required).
Refunds: Full refunds available until 7 September 2024; thereafter, no refunds for cancellation or non-attendance.
Format: Online (platform details shared upon registration).
Capacity: Capped at 8 participants to help maintain a supportive and safe atmosphere.
Open To: Current clients, previous clients, and anyone in our community experiencing perimenopause and menopause.
Do I have to attend all groups: You’re welcome to attend one, some or all groups. Ideally, we would love you to attend all groups, so we can better build community and groups of support, but we understand that life happens. Please attend whatever feels most comfortable and doable for you :)
Register:
Perimenopause and Menopause Community Group Registration (Standard)
Perimenopause and Menopause Community Group Registration (Financial Discount)
What to Expect:
This group is all about sharing, supporting, and community building, rather than therapy. It’s a space for people experiencing perimenopause and menopause to connect, share their stories, and learn from each other. We aim to empower participants, facilitate knowledge sharing, and foster a sense of belonging.
Who Can Join:
This group welcomes anyone going through perimenopause or menopause, whether you're a current or past client, or someone new to our community. No formal diagnosis is required, as we support and validate self-identified experiences.
People of all genders are welcome to attend. At PTC, we love and respect all genders, so if this is going to be an issue for you, this isn’t the space for you.
How to Participate:
Space is limited, so interested participants are encouraged to sign up early. Our small setting ensures that everyone can share and engage in a respectful environment.
Not enough participants:
If we don’t get enough participants (minimum of 3), everyone will be given a full refund.
Queer & Gender Diverse Community:
As a proud queer-owned and gender diverse practice, we invite everyone who is respectful, inclusive, and compassionate to join us. Let's unite to share our journeys, gain insights, and build a supportive network together.
Join us in this unique opportunity to explore the collective wisdom and strength found in our shared experiences.
August Peri / Menopause: time to talk about it
Important: Starts 6 PM Perth / 8 PM Melbourne time; runs for 90 minutes
We're thrilled to unveil a new online support group specifically crafted for individuals navigating perimenopause and menopause. Our goal is to create a space where participants can exchange their lived experiences, impart wisdom, provide support, and cultivate a strong sense of community.
August topics:
Introduction to Perimenopause and Menopause: Understanding the basics and sharing personal experiences
Hormonal Changes and Their Effects: Discussing the impact of hormonal shifts on the body and mind.
Facilitator: Sarah Newbold, a Clinical Counsellor & Social Worker + Lived Experience of peri/menopause
Key Details:
Date and Time: Thursday, 15 August 2024, at 6:00 PM Perth time / 8:00 PM Melbourne time.
Cost: $59 standard; $39 financial discount (financial discount is open to anyone based on respect and trust, no concession cards required).
Refunds: Full refunds available until 7 August 2024; thereafter, no refunds for cancellation or non-attendance.
Format: Online (platform details shared upon registration).
Capacity: Capped at 8 participants to help maintain a supportive and safe atmosphere.
Open To: Current clients, previous clients, and anyone in our community experiencing perimenopause and menopause.
Do I have to attend all groups: You’re welcome to attend one, some or all groups. Ideally, we would love you to attend all groups, so we can better build community and groups of support, but we understand that life happens.
Register:
Perimenopause and Menopause Community Group Registration (Standard)
Perimenopause and Menopause Community Group Registration (Financial Discount)
What to Expect:
This group is all about sharing, supporting, and community building, rather than therapy. It’s a space for people experiencing perimenopause and menopause to connect, share their stories, and learn from each other. We aim to empower participants, facilitate knowledge sharing, and foster a sense of belonging.
Who Can Join:
This group welcomes anyone going through perimenopause or menopause, whether you're a current or past client, or someone new to our community. No formal diagnosis is required, as we support and validate self-identified experiences.
People of all genders are welcome to attend. At PTC, we love and respect all genders, so if this is going to be an issue for you, this isn’t the space for you.
How to Participate:
Space is limited, so interested participants are encouraged to sign up early. Our intimate setting ensures that everyone can share and engage in a respectful environment.
Not enough participants:
If we don’t get enough participants (minimum of 3), everyone will be given a full refund.
Queer & Gender Diverse Community:
As a proud queer-owned and gender diverse practice, we invite everyone who is respectful, inclusive, and compassionate to join us. Let's unite to share our journeys, gain insights, and build a supportive network together.
Join us in this unique opportunity to explore the collective wisdom and strength found in our shared experiences.
AuDHD Lived Experience Group
Discover community and support in our AuDHD Online Support Group. Join us on 30 May 2024, at 6 PM Perth / 8 PM Melbourne time, for a session dedicated to sharing, learning, and connecting. Limited to 15 participants for an intimate, safe environment, this gathering welcomes everyone in the AuDHD community to share experiences and wisdom.
Partners of people living with PMDD Group - queer edition (online)
Join us for the first-ever support group tailored for partners of individuals living with Premenstrual Dysphoric Disorder (PMDD). This group aims to foster a supportive community where you can share your experiences and challenges in a respectful, understanding environment. Whether you're seeking advice, empathy, or simply a place to be heard, our group welcomes you, especially our queer and gender diverse community members
PMDD Lived Experience Group (online)
Join our online PMDD Support Group on 8 May 2024 for a queer-friendly, inclusive space dedicated to sharing experiences, strategies, and support for living with Premenstrual Dysphoric Disorder. Connect, learn, and find community in a welcoming environment designed for understanding and healing.